Humanistic
The Humanistic Approach to therapy is about self-discovery and achieving your full potential as a human being. It focuses on your uniqueness and not on your symptoms or individual problems.
It works with how you move around the world day to day and how what makes you tick! The therapy is client-led making each session about you and the things you want to talk about.
It is about exploring your feelings and taking responsibility for your thoughts and actions.
A safe, non-judgmental and calming space will be made available for you to figure out who you really are or who you would like to be.