What is Hypnotherapy?
Hypnosis is a state of deep relaxation and an altered state of awareness. It allows you to improve concentration and focus whilst feeling a deep sense of calm.
Your mind is allowed to explore a variety of issues that you may be facing, whilst being guided carefully by a qualified Hypnotherapist. The Hypnotherapist will use verbal repetition and mental images alongside supported therapy, allowing your mind to explore those things that may be troubling you.
The practice can also help with confidence building and work towards a more positive sense of self. Hypnotherapy can bring your body to such a deep sense of relaxation that it can open your mind up to new possibilities.
Hypnotherapy can help with:
- Stress
- Anxiety
- Sleep Issues
- Chronic Pain
- IBS
- Depression
- PTSD
- Fears and Phobias
- Panic Attacks
- Smoking
- Obesity